SEASONAL CHEF
Finding and using 
locally produced food


Nesco American Harvest 700-Watt Food Dehydrator
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The Farm to Table Cookbook: The Art of Eating Locally
By Ivy Manning
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Market Report
Santa Monica, Calif.
Wednesday, April 30, 2007

The Market:
Santa Monica Farmers Market
Arizona Ave. between 1st and 4th St.
Wed. and Sat., 8:30 a.m. to 1:30 p.m
(310) 458-8712

Market-Goer
: Mark Thompson




What I Bought:

Asparagus

Asparagus was offered in the market today in three sizes. I bought a bundle of the largest and smallest. I had never bought such large asparagus before. They were a revelation. I found them to be better suited than thinner asparagus for stir frying with other vegetables, since the large chunks, cut diagonally, hold up well. 

Price: $3.50/bunch

'baby' artichokes

After removing all of the outer leaves and trimming off the tops, I halved and steamed these artichokes  in olive oil and a little water in a covered cast iron skillet for 30 minutes or so. All but the very centers were still too fibrous to eat. Maybe I should have cooked them long. Or maybe these cut little artichokes are better to look at than to eat.

Price: $


Snow peas, fava bean, and (front)
Mexican red and black turtle beans

Recipes: Nine fava bean recipes
Two more fava bean recipes

Price: $3/lb. for dried beans
$2/lb. fava beans
$4/lb. snow peas


red amaranth

Red amaranth is also known as Chinese spinach, though it is unrelated to spinach. It can, however, be used like spinach, either raw as a salad green or cooked. It's loaded with vitamins, but like some other greens, is also relatively high in oxalic acid, which can inhibit absorption of calcium. And it apparently can produce harmful nitrites, if cooked amaranth greens are reheated. Here's a fuller description of the nutritional merits and demerits of red amaranth. And here are six ways to use red amaranth.

Price: $1/bunch


onions and leeks

Price: $1/bunch


Albian Strawberries

Price: $3/basket


'Visually Challenged Apples'

That's what they were called. They needed trimming, but they were a bargain a third of the price of pristine apples from an organic farm/.

Price: $1/lb.


Copyright 2005 Seasonal Chef